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RecipeDB

tender coconut
Source: Wikipedia
- Ingredient Category
  Additive
- Health Impacts of tender coconut from DietRx
- Flavor Profile of tender coconut from FlavorDB
- Wikipedia Link to tender coconut

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Recipes which include tender coconut as an ingredient

Recipe Title	Ingredient form	Region	Country
Tender Coconut Pudding	tender coconut	Indian Subcontinent	Indian

Nutritional Information per 100 g for common forms of tender coconut

Form	Occurences	Energy (kcal)	Carbohydrates (g)	Protein (g)	Total Lipid (Fat) (g)	Full Profile
tender coconut	1	89	0.00	19.80	0.50